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Some people require less sleep than others, but did perception a associated with sleep may make you fat? A 1999 University of Chicago study Hearing Ai discovered that lack of sleep possibly be a risk factor of diabetes, high blood pressure, and obesity. Researchers also found out that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of fullness. Lower leptin levels produce cravings for fat or complex carbohydrates such as pasta or bread. Exercising need between seven and nine hours per dusk.
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